1016: C1016 Sudden Onset of Vinegar

C1016 Sudden Onset of Vinegar

Yan Yushan's interest was piqued.

Zero was a textbook level physique trainer. It would definitely be beneficial for him to have become such a coach.

Whether an athlete could achieve something or not, his talent was very important. However, the right guidance from the coach acted as the steering wheel. No matter how powerful a car was, without steering, it would have no meaning.

"Then where should I start?"

Yan Yushan asked. Jiang Chen looked at her legs and asked, "How does the organization improve a person's physique?"

"The organization invented a reagent that can awaken one's potential, thereby raising their physique. However, that reagent is very scary, and it can cause people to hallucinate, as well as great pain, stimulate their nerves, and make them seem like they are in an extreme environment. Repeated stimulation can stimulate the human body's potential, and like creating an environment where one can fight with beasts in the primitive society, and awaken the survival instinct in the genes."

Yan Yushan said.

Jiang Chen couldn't help but sigh.

No wonder your skin is so tender, if you want to start, start with the legs. If your legs are longer than your hands, when in combat, as long as your legs are faster than your hands, you can obtain an advantage. Furthermore, if you can't beat them, you can still run.

"An hour."

Yan Yushan said.

Jiang Chen couldn't help but shake his head.

"An ordinary monk from the Shaolin Temple would only be considered outstanding after an hour's worth of walking. On the other hand, they would usually be able to do it for three hours."

Since Jiang Chen had said so, Yan Yushan was unwilling to accept it.

"Stabbing for so long is just to increase the tenacity of the leg muscles. We don't need such a high tenacity. Furthermore, improving the tenacity cannot improve the physique." Yan Yushan couldn't help but feel that Jiang Chen's thinking was a little lagging behind. After all, he had left the organization for four years.

The organization has changed a lot, and it's usually able to reform technology once a year.

"I didn't say that the horse stance could increase the position of the enemy, but in the face of danger, your tenacity will allow you to persevere until the end. The explosive power is only used when killing the enemy, we have to not only kill the enemy, but escape, escape is the first duty of the secret service!"

"Uh, isn't completing the mission the first priority?"

"Do you want to die or do you want to complete the mission?" Jiang Chen asked.

"... Everyone views you as a hero, I didn't expect you to be such a person, the country is definitely more important than individual life! " Yan Yushan said snappily.

"If you run away, you will be letting down the country? As long as you keep your life, everything can be made up for. In addition, besides improving your tenacity, the Zaar Horse Step can also strengthen your willpower, which is the key to improving your physique. Although it has not appeared in the textbooks, this is my personal experience, do you believe in me or do you believe in the textbooks? "

Jiang Chen asked.

Yan Yushan thought about it and felt that what Jiang Chen said made sense.

Furthermore, textbooks were originally made up by humans, so Jiang Chen himself was a member of the textbook.

"I believe you!"

"Then take a good horse stance. I'll teach you something new when you can do it for twelve hours." Twelve hours? I don't need to pee? "

Jiang Chen smiled.

"Normally, you can pee in your pants, but when you go out for an ambush, the smell of your urine will probably expose your location." Normally, you can pee in your pants, but when you go out for an ambush, the smell of your urine will probably expose your location.

Yan Yushan blushed as she thought about how shameful it would be to have such a big person wet himself in his pants!

"Did you piss your pants?"

Yan Yushan couldn't help but retort.

"When I was in the Amazon, I did pee when I was sniping with three top snipers in the jungle. One of my opponents was a guy who didn't want to pee in his pants, so I killed him when he took out the stuff. He can't even take it back with me."

Jiang Chen's words made Yan Yushan roll her eyes.

"Let's start now. First, endure for three hours, then wash up and go to sleep after three hours. Tomorrow, you will need to supplement some nutrition. Then, you can add another hour. I hope that after nine days, you will reach 12 hours."

Jiang Chen looked at his watch and said.

Yan Yushan was shocked, "Are you sure you won't cripple my legs like that? If I am to sit in a wheelchair, you will have to take care of me for the rest of your life! "

"Fine, if you're crippled, then I'll take care of you for the rest of my life."

Jiang Chen smiled and pointed at the open space on the balcony.

Yan Yushan walked back into the room and changed into a sports outfit. She wore a tight white vest and black yoga pants.

She took up the horse stance, her body unmistakably exposed by the tightness of her trousers.

Jiang Chen gulped.

There was a pretty female disciple who really needed to control her own thoughts. Otherwise, she would make a mistake.

Jiang Chen was watching TV by himself.

Half an hour later, Yan Yushan's legs were already shaking and she was sweating profusely.

The tight vest became transparent.

The muscles in her legs and buttocks swelled up, making her figure even more perfect.

Her horse's gait was standard, her back straight, her hands clenched in front of her.

This horse stance could not only train one's endurance, willpower, but also reduce fat, which was a great help to one's weight. Moreover, this horse stance did not just train one's legs, but the muscles in one's entire body. When the strength was depleted to the extreme, the muscles in the body would begin to distribute the nutrients in the body, controlling the strength and using the smallest amount of energy to maintain the current posture.

At the same time, the body's muscles would coordinate with each other in order to maintain this posture for a longer time.

The premise of all of this was to have a strong willpower to force the body to respond.

After getting used to it, the muscles in the body would automatically distribute power during battle.

This kind of training wouldn't break a person's body. After reaching the limit, their willpower wouldn't be able to control it either. They would lose their strength and fall down, but every time they approached the limit of a creature, it was a type of breakthrough.

Muscles are like the immune system. Every time a limit is reached, the muscles strengthen themselves in order to protect themselves from harm.

This type of strengthening would not turn one into a muscular man, but it would allow one's muscles to experience a qualitative leap in strength.

After holding on for an hour, Jiang Chen brought a cup of water for her to drink to replenish the lost water.

"So tiring. I'm almost at my limit!"

While Yan Yushan said that, Jiang Chen smiled.

"The limit isn't something I said myself. Your body has to tell you, if you don't force yourself to the limit, your body won't be able to improve. I think you don't have much power right now, so wait for me a bit."

As Jiang Chen said this, he walked to Yan Yushan's room and placed a few lipstick under her fart.

If she couldn't hold on, she'd sit down and her favorite lipstick would be gone.

"Oh my god, don't be like this! That's expensive! "1

"Don't worry, if you can reach that level in three hours, I'll buy you any lipstick you want. If you can't, then I'll buy it myself."

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